Wednesday, August 13, 2025

I had been on a path to getting healthy for a while but was not hitting the lean muscle and shoulder build the way I wanted to. I stumbled upon an exercise that completely changed what I thought possible, The Navy Seal Burpee. Here is the story.

Wednesday, August 13, 2025

I had been on a path to getting healthy for a while but was not hitting the lean muscle and shoulder build the way I wanted to. I stumbled upon an exercise that completely changed what I thought possible, The Navy Seal Burpee. Here is the story.

Tuesday, July 29, 2025

I am not a gym rat just a discipline warrior. Take a trip with me on how I prepared for my Spartan race to hit my goals and dominate the field.

Tuesday, July 29, 2025

I am not a gym rat just a discipline warrior. Take a trip with me on how I prepared for my Spartan race to hit my goals and dominate the field.

Monday, March 25, 2024

Since I was in college I always loved the idea of pushing myself and minimizing time and maximizing benefits. This is why I have always loved training in hot environments when possible.

Friday, March 22, 2024

For most of my life I have lived within a few miles of a ski resort. It was not until a few year ago that I realized the amazing training benefits of utilizing these hills for training.

Sunday, February 04, 2024

My good friend introduced me to the whole of bodyweight exercises about 15 years ago and I have never looked back.

Tuesday, January 30, 2024

When I looked at a picture of myself I realized I had given up. I had no muscle tone in my chest area and no time to spend at the gym. I decided to attempt the 100 day pushup challenge. Here are my results.