40+ Warriors Blog

Monday, March 25, 2024

Embracing the Heat: Unveiling the Benefits of Training in Hot Environments

Since I was in college I always loved the idea of pushing myself and minimizing time and maximizing benefits. This is why I have always loved training in hot environments when possible.

Friday, March 22, 2024

Unveiling the Uphill Journey: The Remarkable Benefits of Hill Running

For most of my life I have lived within a few miles of a ski resort. It was not until a few year ago that I realized the amazing training benefits of utilizing these hills for training.

Sunday, February 04, 2024

HIIT/Tabata Workouts and Why I love Them

My good friend introduced me to the whole of bodyweight exercises about 15 years ago and I have never looked back.

Tuesday, January 30, 2024

100 Day pushup challenge to a chiseled chest

When I looked at a picture of myself I realized I had given up. I had no muscle tone in my chest area and no time to spend at the gym. I decided to attempt the 100 day pushup challenge. Here are my results.

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