The Journey
Wednesday, August 13, 2025
How Navy Seal Burpees Transformed My Physique in 90 days
I had been on a path to getting healthy for a while but was not hitting the lean muscle and shoulder build the way I wanted to. I stumbled upon an exercise that completely changed what I thought possible, The Navy Seal Burpee. Here is the story.
Wednesday, August 13, 2025
How Navy Seal Burpees Transformed My Physique in 90 days
I had been on a path to getting healthy for a while but was not hitting the lean muscle and shoulder build the way I wanted to. I stumbled upon an exercise that completely changed what I thought possible, The Navy Seal Burpee. Here is the story.
Tuesday, July 29, 2025
How Calisthenics Helped Me Dominate a Spartan Race and Win My Age Group
I am not a gym rat just a discipline warrior. Take a trip with me on how I prepared for my Spartan race to hit my goals and dominate the field.
Tuesday, July 29, 2025
How Calisthenics Helped Me Dominate a Spartan Race and Win My Age Group
I am not a gym rat just a discipline warrior. Take a trip with me on how I prepared for my Spartan race to hit my goals and dominate the field.
Thursday, March 28, 2024
Inflammation in Men Over 40: Strategies for Reduction and Wellness
When I woke up feeling like my body was rejecting me as a host I knew I needed to make a change. The more I talk to others about what I have found the more I hear they too are struggling with inflammation. Growing older doesn't have to automatically hurt.
Friday, November 10, 2023
Unveiling the Hidden Treasure: The Health Benefits of Apricot Kernels
There are some amazing benefits to eating apricot kernals that has gone undiscovered for hundreds of years. We discuss some of the many items research is now showing that can benefit men over 40.
Friday, November 10, 2023
Unveiling the Hidden Treasure: The Health Benefits of Apricot Kernels
There are some amazing benefits to eating apricot kernals that has gone undiscovered for hundreds of years. We discuss some of the many items research is now showing that can benefit men over 40.
Thursday, November 02, 2023
Where to Start to Bring out the Warrior Within?
There are endless resources available on the internet of workouts, diets, supplements that it can be overwhelming. Let me break it down into 5 simple steps I took that provided me with amazing results fast.
Friday, October 27, 2023
Why was 40 Plus Warriors Created
I hit 40 and needed a change. Workouts were not working like they were in my 20s. I was sick of looking like a "dad." There had to be a better way. I decided to apply what I had learned over the last 5 years and make myself the experiment. The result was a success. Lean muscle, weight loss, inflammation reduction and better sleep. Join me on the introduction and see if this system can help you too.
