Diet
Friday, December 29, 2023
7 Day Water Fast- If I can YOU Can!
Prostate cancer is very common in my family and I determined not to have it hit me. I have been listening to doctors discuss there is a 75% reduction in being diagnosed with cancer by putting yourself through a 7 day water fast. It sounded crazy especially since I have never fasted for more than 12 hours but it was worth the try. I take you day by day on what I did to kill the hunger and beat the mental battle throughout. Also a few mistakes I made along the way.
Thursday, December 28, 2023
Cayenne Pepper with Every Meal
There is some amazing research coming out showcasing the amazing fat burning benefits of utilizing cayenne pepper daily. It will jumpstart your metabolism as you age and help to be burning fat all day long.
Friday, November 10, 2023
Unveiling the Hidden Treasure: The Health Benefits of Apricot Kernels
There are some amazing benefits to eating apricot kernals that has gone undiscovered for hundreds of years. We discuss some of the many items research is now showing that can benefit men over 40.
Friday, November 10, 2023
Unveiling the Hidden Treasure: The Health Benefits of Apricot Kernels
There are some amazing benefits to eating apricot kernals that has gone undiscovered for hundreds of years. We discuss some of the many items research is now showing that can benefit men over 40.
