Dad of four, husband, hobby farm owner, etc.

  • ​Dedicated: Exercise has always been a part of my life since I was a kid.  As my family grew, job expanded, and life happened I was on a mission to find maximum efficiency in minimal time.
  • Live and Breathe the ProgramI live and breath the program daily.  I have fought through a variety of injuries, life events and body changes to find a formula of success.  My body is not perfect, but the minimal time required allows me to be consistent and sustain my workouts and physique for the rest of my life.
  • No More Dad Bod: Like many of you I was sick of starting, stopping, starting, stopping only to have the dad bod continually show up.  Everything we build is to allow you to see results quickly and stay consistent with the program.