Our Mission

To Design the Ultimate guide to ditching the dad Bod. Enough excuses it's time to become the Warrior you are meant to be!

WARNING! This system requires sacrifice, hardwork and a Warrior mentality.
If you are looking for an easy fix this is not your system, we are not offended but it will not work for you.

If you want to make some sacrifices, and intensely workout with the limited time you have, we will help you once again become a WARRIOR!

This is a guideline for men to create the Warrior within themselves, to create a strong mind, body and soul.   It has been my lifelong mission to find how to be a great husband, father, business owner/employee and not sacrifice my God given temple.

The formula has been researched, tested, tweaked and tested again for the last 10 years and has been proven successful today and into the future.

You can do anything you set your mind to.

"The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence"
- Confucius

There’s greatness inside of you waiting to get out. Life gets busy there is no doubt about it. Work stress. Marriage stress. Political stress.

This can all take time and energy away from focusing on optimizing the temple God provided.

Our program was designed to start small, with little victories and slowly build to allow you to gain strength mentally and physically along the way.  

Rome was not built in a day and neither have any of the WARRIORS of the past. 

Consistency is the key to success with our program more than anything else.  

If you can build good habits with the food that goes into your body, work your muscles intensely a few minutes a day, you will build lean muscle and shed fat faster than you ever though possible.

Build a body based on your inner strength. You are all going to start in different places.

This is one reason why focusing on reducing the inflammation in the body is so important. 

Once we have inflammation at a manageable level we can continue to build strength and increase workout intensity.   

You will be amazed at the strength and energy you have.

Being over 40 will be a badge of honor, no longer a complaint!

You are a WARRIOR and it’s time to show the world what you are made of!